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Home Health and Fitness Paruthi Paal: Tamil Nadu's Unique Cottonseed Milk Is Full Of Goodness (Recipe...

Paruthi Paal: Tamil Nadu’s Unique Cottonseed Milk Is Full Of Goodness (Recipe Inside)


  • Madurai is known as Thoonganagaram town that by no means sleeps
  • Wealthy in vitamins, Paruthi Paal retains your physique cool in summers
  • Some Paruthi Paal recipes incorporate almonds

I first learnt about Obe Koowu, a standard Nigerian soup made with cottonseed throughout an extended 17-hour flight from LA to Dubai. I received speaking to Abebi Abi, my Nigerian co-passenger, ultimately the dialog drifted in the direction of Nigerian delicacies. It was fascinating to listen to a few soup made with the identical cottonseed that’s used for cotton wool and clothes. This dialog took me again to a visit to Madurai in 2013, the place I first tried a beverage made with cottonseed. You have not actually sampled the style of Tamil Nadu if you have not visited Madurai. For hundreds of years Madurai has been on the coronary heart of Tamil tradition. It is also one of many world’s oldest constantly inhabited cities. The town has all the time been a busy buying and selling hub, it was as soon as the epicentre of the highly effective Pandya dynasty – the legendary Madurai Meenakshi temple is proof. Madurai is sometimes called ‘Thoonganagaram’ – town that by no means sleeps. The town’s busy markets have attracted merchants from throughout Southern Tamil Nadu, many of those merchants have trusted town’s meals stalls and tiny eating places that remained open even after midnight.  

Additionally Learn: How To Make Karupatti Halwa – A Popular Dessert From Tamil Nadu

Paruthi Paal


Madurai’s food scene actually comes alive because the solar begins to set. It is also if you start to see the primary pushcarts promoting paruthi paal or cottonseed milk hit the scene. Subrapandi (Subbu) is one in all many individuals in Madurai who make a residing out of promoting Paruthi Paal. He adopted the footsteps of his father who started his enterprise over 50 years in the past. I requested him why this beverage enjoys a cult following in Madurai to today. What’s much more shocking is that you just will not discover paruthi paal being bought on the streets of Coimbatore and Salem which are amongst Tamil Nadu’s main cotton manufacturing hubs. Subbu tells me that a lot of the cottonseed utilized in Madurai’s well-known Paruthi Paal comes from exterior the area and in lots of circumstances from exterior the state.  

Additionally Learn: This Madurai Stall Serves Tea In Edible, Chocolate-Flavoured Biscuit Cups!


 Subrapandi (Subbu) is one in all many individuals in Madurai who make a residing out of promoting Paruthi Paal.


 Subrapandi begins his day at four pm within the Arasaradi space.

Like most of his counterparts, he begins his day round four pm within the Arasaradi space, a time that many each day wage labourers start to wind up for the day. A glass of this beverage is the right enhance for them after an extended day and retains them going until dinner. It is not simply each day wage labourers, most of the paruthi paal sellers arrange store across the Collectorate and close to the Meenakshi temple to catch each vacationers and busy executives on their method again residence. It is notably common in summer time when most of the metropolis’s residents select this scorching beverage on days when the mercury crosses the 40-degree threshold.

Additionally Learn: How To Make Rasam And Sambar Powder At Home 


Paruthi Paal is believed to be a treatment for the frequent chilly and cough.

Paruthi Paal does not simply rating with its capacity to chill your physique, it is also wealthy in vitamins. Lipids within the cottonseed possess antioxidant properties whereas paruthi paal can be favoured for its healing properties – it’s believed to be a treatment for frequent chilly and cough. It is also believed to cut back the danger of cardiovascular illnesses, enhance blood circulation, digestion and induces sleep.  

Subbu remembers a time when Paruthi Paal was made in lots of properties in Madurai. However the tedious course of has prompted many households to skip the method at residence, selecting as an alternative to purchase it from town’s many distributors who ultimately grew to become a part of town’s wealthy ‘foodscape’. This course of entails soaking the cotton seed in a single day, then grinding it and extracting the milk from it. This extract is mixed with rice or millet flour, jaggery, dry ginger (sukku in Tamil), a touch of cardamom and coconut. Some residence recipes additionally incorporate almonds. Many distributors like Subbu add conventional herbs and spices like thipili (lengthy pepper) and chitharathai (also called ‘lesser galangal’) that possess healing properties to their spice combine and likewise a touch of salt. You possibly can do that recipe at residence: 

How To Make Paruthi Paal | Paruthi Paal Recipe:


  • Cottonseeds: a small bowl 
  • Cardamom powder: a pinch 
  • Jaggery combination: cleaned and drained – half a bowl 
  • Dry ginger: a pinch (or to style) 
  • Grated coconut: half bowl 
  • Rice powder: 2 tablespoons 
  • Water: 2  bowls  



  1. Soak the cottonseeds in a single day. Grind them and extract the milk with a sieve or a muslin fabric.
  2. Combine the cardamom powder, uncooked rice powder and jaggery combination to the extract and produce. to boil in a pan after you add water.  
  3. Add the grated coconut because it thickens. 
  4. Add the dry ginger simply earlier than you turn off the range and serve scorching.  

You’ll find cotton seeds in lots of conventional drugs outlets in Chennai or additionally on-line however in the event you discover the method too cumbersome, you possibly can order ‘prepared combine’ cotton seed milk powder on on-line platforms and simply stir it in scorching milk or water.  

Disclaimer: The opinions expressed inside this text are the private opinions of the writer. NDTV is just not accountable for the accuracy, completeness, suitability, or validity of any info on this text. All info is offered on an as-is foundation. The data, details or opinions showing within the article don’t mirror the views of NDTV and NDTV doesn’t assume any accountability or legal responsibility for a similar.

About Ashwin RajagopalanI’m the proverbial slashie – a content material architect, author, speaker and cultural intelligence coach. College lunch containers are normally the start of our culinary discoveries.That curiosity hasn’t waned. It’s solely received stronger as I’ve explored culinary cultures, road meals and superb eating eating places internationally. I’ve found cultures and locations by means of culinary motifs. I’m equally keen about writing on client tech and journey.

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